online training package


online costs

(all online programs include the silver nutrition plan)

monthly cost of £150

(minimum 3 month commitment)

(please no time wasters this is a company that prides its self on results and gives 110% to each client. if your serious about investing in yourself then please continue to fill out the                       pre-consultation form by clicking the take action button below!)

 what is it for?

  • Fat loss

  • Strength training

  • Bodybuilding

  • Rehab

  • OCR events

  • Fitness conditioning

  • Strongman

  • Powerlifting

  • Mobility

  • Sport specific training

  • combat sports strength & conditioning

what we provide 

  • 12 week Custom training Program

  • Regular communication via phone call, text & email

  • Access to movement library

  • Myfitnesspal setup

  • Progress photos

  • Comprehensive lifestyle and fitness analysis

  • One Skype meeting per month

  • Macronutrient targets

  • Nutritional Education System

  • Supplement recommendation list.

  • Weekly analysis

  • End of program analysis.