online training package

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online costs

(all online programs include the silver nutrition plan)

monthly cost of £150

(minimum 3 month commitment)


 what is it for?

  • Fat loss
  •  Strength training
  •  Bodybuilding
  •  Rehab
  •  OCR events
  •  Fitness conditioning 
  • Strongman
  • Powerlifting
  • Mobility
  • Sport specific training

what we provide 

  • 12 week Custom training Program
  • Regular communication via phone call, text & email
  • Access to movement library  
  • Myfitnesspal setup
  • Progress photos
  • Comprehensive lifestyle and fitness analysis
  • One Skype meeting per month
  • Macronutrient targets
  • Nutritional Education System
  • Supplement recommendation list.
  • Weekly analysis 
  • End of program analysis.