squad coaches

SQUAD is a unique strength and conditioning company, that specialise in getting people leaner, stronger and happier through personal & group training and massage. the team consists of Ryan Lea,  Josie Crafts our nutrition expert Daniel Morgan  and our massage/rehab/injury specialist david gedye.

 all these trainers are highly skilled in their fields and have alot of passion for helping people attain their fitness and nutrition goals.

Ryan lea

Please click the pick to view the SQUAD S&C Instagram account....

Please click the pick to view the SQUAD S&C Instagram account....

Ryan is the owner of Squad s&c and has been in the industry for the past 6 years and has had great success with clients past and present.

it all started for him playing football from a young age and represented wales as a teenager, shortly after that he decided to move into coaching as he loved helping others improve. he became a league of wales football coach and used his spare time coaching youngsters in his local area. moving on from coaching he became a mental health support worker, and it was at this time he realised that he could combine his 2 passions, coaching  and helping people better themselves.

he started studying for his carrier in personal training long before he qualified as a PT, because of his believe that  knowledge is the key to success. this led him to spend 2 years studying training and nutrition, allowing him to be one step ahead, when starting out as a Personal trainer central London.

always keeping upto date with science backed information and experience you will not only see his passion when he speaks, but his knowledge will also back up his beliefs. 


Level 3 personal trainer

Precision Nutrition coach

Crossfit level 1 coach

British Weightlifting

Strength & Conditioning coach

Training for Warriors level 2 coach

strength system level 1

Kettlebell instructor

Psychometric testing

first aid certified

mental health support worker


josie crafts

Click the pick to view JOSIE'S Instagram page

Click the pick to view JOSIE'S Instagram page

Josie is head coach and  has been in the industry for almost 3 years and has been an integral part of helping her clients achieve their goals.

Competing in county level Netball and Athletics from the age of seven, Josie has always believed that looking after your body should be an integral part of anyones life.

After graduating from university with a journalism degree, she moved to Sydney, Australia, where she followed her heart and made the move to qualify as a personal trainer at the Australian Institute of Fitness, completing her Level 3 after returning to London in 2014.

Within a world plagued with insecurities, overcomplicated advice and fad diets, she prides herself on her simple, sustainable and positive approach to training and nutrition, as well as her dedication to furthering her own knowledge. She believes education is key when it comes her to clients success, helping them realise their own potential and providing them with the tools to become stronger, fitter and healthier.


Level 3 Personal Trainer

Precision Nutrition Coach

FST (facial stretch therapy) 

Strength System Level 1

strength & conditioning coach

Kettlebell Instructor

suspension trainer

mobility specialist

Psychometric Testing

First Aid Certified




please click the pic for the E.A.T nutrition instagram profile

please click the pic for the E.A.T nutrition instagram profile

Daniel is a successful nutrition coach and personal trainer operating out of South Wales, with over nine years of experience in the fitness industry.  

Gaining an interest in strength training after he left school, several years of minimal progress due to uninformed training and nutrition pushed him to look deeper, leading him to complete a BTEC in Sport Science and going on to earn a 2:1 in Coaching and Performance from Glamorgan University. 

Throughout his education, he enjoyed learning about programming and training, but found himself drawn to nutrition, a component that he believes yields the greatest results, but is often overlooked in the majority of people’s lifestyles. 

Daniel does not provide diet plans as he believes they ultimately leave clients disempowered and leave them having gained very little from their time with their trainer. He has slowly built a system that both educates his clients and leaves them with the tools they need to continue eating well throughout their lives. 


owner of E.A.T nutrition

BSc Coaching and Performance – 2:1

BTEC Sports Science

Gary Mendoza Nutrition Academy

Precision Nutrition Level 1

Level 3 Diploma Personal Training

British Weightlifting Level 1

Kettlebell Instructor

Psychometric Testing